Feel Strong, Move Better—Your Full Ab Workout Routine Starts Here
Ready to finally build a core that’s strong, functional, and confident? Whether you’re a beginner or leveling up your fitness, Your Core Workout Confidence Checklist is your no-fuss, go-to guide to mastering a full ab workout routine at home. This instantly downloadable checklist gives you a clear, actionable path to train smart—not just hard. Say goodbye to crunch-only routines and hello to balanced core strength, better posture, and real results.
What You’ll Get Inside:
- Know Your Core Muscles: Learn how the rectus abdominis, obliques, and transverse abdominis work and why they matter.
- Build a Balanced Ab Routine: Plan your weekly workouts, avoid overtraining, and train every movement plane for total strength.
- Master Bodyweight Core Workouts: Follow step-by-step beginner-to-advanced circuits—perfect for home or gym.
- Level Up with Progressive Overload: Learn how to increase difficulty safely with resistance, tempo changes, and variations.
- Fuel Your Abs with Smart Nutrition: Understand the basics of fat loss, sustainable eating, and how to support muscle recovery.
- Avoid Common Pitfalls: Stop wasting time with daily crunches or extreme diets. Train smarter and safer.
- Stay Motivated & Track Results: Use our progress tools to celebrate wins and stay accountable over time.
Why You’ll Love It:
- Clarity and confidence in your ab training routine
- Home-friendly with no fancy equipment needed
- Educates you with science-backed core training techniques
- Boosts your posture, stability, and everyday movement
- Flexible for beginners and scalable as you grow stronger
This is for anyone who’s tired of random ab workouts and wants a smart, effective plan. Whether you’re just starting out or refining your existing routine, this digital download helps you train your entire core, not just your abs. What makes it different? It’s not just a workout—it’s a full ab workout routine strategy that blends exercise, recovery, and nutrition in one checklist you’ll actually use.
Download Now & Build a Core You Can Count On
Ready to take the guesswork out of core training? Grab Your Core Workout Confidence Checklist now and get instant access to the only core-strengthening plan you’ll ever need. Transform your training, feel stronger every day, and finally see the results you’ve been working for.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Bestsellers Paid (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://qivla.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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